serenitystonesvt

Hello Lovely Souls! It’s April! My crocuses are budding like deep purple and lilac amethyst crystals in the dark soil of my gardens. The daffodils and hyacinths are slower, as expected, but their tips push taller each mild day. The crocuses give us that burst of spring color we so need after all the white snow and bleak, gray skies! However, those of us at the highest elevations in Vermont still have snow piles—shrinking, yes, but lingering. I feel a little caught between the seasons—the...

What exactly is Sound Therapy? Sound Therapy is one of many alternative wellness modalities you can pursue for stress reduction and energy healing. Instruments such as tuning forks, crystal bowls, Himalayan or Tibetan metal bowls, chimes, bells, drums, and harps are utilized to create meditative, healing, and restorative soundscapes. Frequencies (hertz), harmonics, and overtones play a key role in the therapeutic quality of a sound healing/journey/bath. The Many Names of Sound Therapy Sound...

Self-care is a word tossed about like a leaf in the wind, and we chase it, trying to catch it, trying to fit it into the pockets of our lives. But it’s not meant to be elusive or scheduled into a calendar like a medical appointment. Self-care is about building up frequencies of peace and joy within you as you release the stress, pain, and inner struggles...it's about spiraling through the layered experiences of being human with as much ease and grace as we can assemble each day. Feeling...