Keeping your Subtle Body Healthy
What is your energy system?
The Human Energy Field (1) is an interconnected, subtle-level anatomy of the human physical body, unseen yet perceivable through various clairsentient methods. Other descriptors for this energy field are: esoteric anatomy (2), the anatomy of the spirit (3), wireless anatomy (4), and sublime energetic system (5).
For the purposes of this post, I’ll talk about the basics of your subtle body. This consists of an aura, chakras, the Ida and Pingala, and the Sushumna.* Regular clearing of these major aspects of your energy field helps keep you balanced, grounded, and resonating at higher vibrations so as not to pick up low vibration “gunk”.
Why clear your energy system?
Keeping your subtle body healthy is very important because it is tied into your physical, emotional, and mental bodies.
Your subtle body both influences your mind, emotions, and body AND reflects the health of those layers. The connection between spirit, mind, body, and emotions is quite profound. In that light, self-care becomes multi-dimensional, supporting us in all the realms of our Being-ness.
Other significant reasons for tending to your energy field has to do with the Law of Attraction and the Law of Resonance, two universal principles important for understanding the ways in which we consciously or unconsciously interact with anything else emanating an energy field. (EVERYTHING has a vibration).
So, if your energy is healthy (clear and aligned) and positive, you will attract people, resources, and opportunities resonating with your positive, clear subtle body. You will manifest—co-create with the Universe—the “good stuff” and find yourself in a better mood, reaching your goals, and walking your path.
On the other hand, if your subtle body is holding negative energy from feeling stressed out, angry, resentful, or traumatized, you are emanating negative energy. That negative energy will attract more “gunk”, including pessimistic people and events into your life.
Basically, like attracts like.
The Law of Resonance is more about the quality of energy frequencies emitted while the Law of Attraction determines precisely what gets attracted into physical reality. These universal laws working together is also known as “entrainment”.
Methods for Cleaning, Clearing, and Rejuvenating your Subtle Body
*These are my go-to methods for everyday “energy hygiene”. They work well for me and are nearly automatic after 20+ years using them. A web search will surely uncover several different methods or variations on these methods. What’s important is that you discover what works best for you.
1. White Light Wash
A meditative process for clearing and balancing your whole energy system.
2. A Balanced Being (existing in balance between the realms of Spirit/Source and Earth/Physical)
For a simple way to fill up with White Light while activating your ability to be grounded in a world swirling with all kinds of energies.
3. Cutting Cords
To clear away the “ties that bind”.
4. Releasing What No Longer Serves
Helpful to clear away energy patterns, thoughts, and emotions that you feel are in the way of your growth and/or that you may have picked up from other people during your day.
White Light Wash
See yourself surrounded in a sphere of White Light. Affirm: I am safe and protected in this sphere.
Ask for a column of White Light to flow down through your Sushumna, cleansing each chakra along the way.
Beginning with your Crown Chakra, state that it is being cleared, balanced, and rejuvenated. See it fill with White Light that then soaks down into your Third Eye Chakra.
State that it is being cleared, balanced, and rejuvenated: front and back. See it fill with White Light that shines out from your forehead and the back of your head.
Feel the White Light continue down to your Throat Chakra. State that it is being cleared,
balanced, and rejuvenated: front and back. See it fill with White Light that shines out from
the front and back of your neck.
Let the White Light flow down into your Heart Chakra. State that it is being cleared, balanced, and rejuvenated: front and back. See it fill with White Light that shines out from the front and back of your chest.
Now the White Light cascades into your Solar Plexus, into that space just below your ribs and above your navel. State that it is being cleared, balanced, and rejuvenated: front and back. See it fill with White Light that shines out from the front and back of your stomach zone.
Watch as the White Light flows into your Sacral Chakra, just below your navel. Feel the Light as you state that your Sacral Chakra is being cleared, balanced, and rejuvenated: front and back. See the White Light shining out from the front and back of your lower abdomen.
Now the White Light seeps into your Root Chakra at the base of your sacrum. State that it is being cleared, balanced, and rejuvenated. See the White Light as it flows out of your Root chakra and down to your feet where it then spirals upward into the Ida and Pingala.
State that they are being cleared as the energy moves through these two intertwined channels and out through the crown of your head.
The White Light flows out into your Aura, bathing it in purifying energy as it is cleared, balanced, and rejuvenated.
A Balanced Being
See yourself surrounded in a sphere of White Light. Affirm, I am safe and protected in this sphere. Only that which is of the Light enters this sphere.
Now feel your Root Chakra as you extend a ribbon of energy down from your sacrum, past the soles of your feet, and down into the earth. Imagine this energy becomes your anchor as it sinks into the matrix of the earth’s grounding energy. Your energy melds with this safe, grounding energy of the planet, and you feel yourself deeply connected to the earth. You feel the earth’s energy steadying your feet and legs as it moves up through your Root Chakra and into your hips and pelvis: the Sacral Chakra.
From here the grounding, stabilizing energy
moves up into your Solar Plexus, then up into
your Heart Chakra. Here is rests, now green like
an emerald and grounding you while you sense your Crown Chakra.
Extend a ribbon of your energy from your Crown up to Source, and as it rises, it blends into the White Light of All That Is. You feel the bliss of your connection to Source/Divinity/Universe/All That Is. Then you begin to draw the White Light down into your Crown, letting it gently wash through your Third Eye, Throat, and into your Heart Chakra, now pink like a rose quartz, and you feel love and peace.
Now blend the grounding energy of Earth with the loving, peaceful energy of Source. As you do this, the grounding energy rises up through your Throat, Third Eye, and Crown chakras while the peace and love energy sinks down through your Solar Plexus, Sacral, and Root chakras.
Take a slow inhale and exhale, feeling yourself grounded yet blissful, balanced between Source and Earth, your energy at a beautiful equilibrium.
Cutting Cords/Chords
This can be as simple as asking for any cords between you and another person be cut, be dissolved, and the attachment points to be filled with White Light.
Another method is to directly ask a Being of Light to cut the cords for you. Archangel Michael is the one I ask. You may know of another Divine Being of similar attributes from other spiritual traditions. This method is especially helpful if your emotions and thoughts are too entangled with another person for you to be able to manage the focus to cut the cords and bring in the White Light yourself.
Whichever method you choose, it helps to “seal” the work with this statement: What’s theirs is theirs, what’s mine is mine. This phrase popped into my head one night when I was cutting cords. It helps amplify an energetic distancing which allows the cord cutting process time to complete its healing work.
Releasing What No Longer Serves
This process is as simple as stating: I release what no longer serves me. And/Or: I release and clear away what is not mine. Then you imagine the White Light flowing through you as you release what no longer serves and clear what is not yours to hold onto.
You can also combine this with the White Light Wash and the cord cutting processes.
If you want to be particularly balanced and focused, you can use the Balanced Being method and then use the above statement(s).
Contact me with any questions or to book a session.
Footnotes:
*Aura: the energy field that encompasses the physical body while simultaneously being interconnected with it
Chakras: spiraling, flowing centers in the body that process and emanate subtle energy frequencies in conjunction with your mental, emotional, and physical bodies
Ida and Pingala: these are the positive and negative intertwining currents that cross at the chakra points and move energy up within the body, working in tandem with the sushumna
Sushumna: a vertical column of light along the spine that extends out the crown, through the body, and down through the root chakra
1. Barbara Ann Brennan, Hands of Light: A Guide to Healing Through the Human Energy Field
2. Bruce Burger, Esoteric Anatomy: The Body as Consciousness
3. Caroline Myss, Anatomy of the Spirit: The Seven Stages of Power and Healing
4. Randolph Stone, Polarity Therapy
5. Nancy Risley, RYSE: Tools for Life
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